Protect yourself by practicing good hygiene: What does the CDC recommend?

Please note the changes to recommendations for wearing face masks as of 4/6/2020, AS THINGS CHANGE and NEW DIRECTIVES are GIVEN WE WILL DO OUR BEST TO KEEP YOU INFORMED WITH THE MOST CURRENT INFORMATION.

Prevention is the best defense according to the CDC

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. However, as a reminder, CDC always recommends everyday preventive actions to help prevent the spread of respiratory diseases, including:

  • Avoid close contact with people who are sick.

  • Avoid touching your eyes, nose, and mouth.

  • Stay home when you are sick.

  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

  • Follow CDC’s recommendations for using a facemask.

    • CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19. (this has been changed as of 4/6/2020 as the CDC is now recommending that everyone wear a cloth face covering outside of the home.)

    • Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to  others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility). (this has been changed as of 4/6/2020 as the CDC is now recommending that everyone wear a cloth face covering outside of the home.)

  • Wash your hands often with soap and water, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

    • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

  • With an alcohol-based hand sanitizer:

    Put product on hands and rub hands together covering all surfaces until hands feel dry. This should take around 20 seconds

  • With soap and water:

  1. Wet your hands with warm water. Use liquid soap if possible. Apply a nickel- or quarter-sized amount of soap to your hands.

  2. Rub your hands together until the soap forms a lather and then rub all over the top of your hands, in between your fingers and the area around and under the fingernails.

  3. Continue rubbing your hands for at least 20 seconds. Need a timer? Imagine singing the “Happy Birthday” song twice.

  4. Rinse your hands well under running water.

  5. Dry your hands using a paper towel if possible. Then use your paper towel to turn off the faucet and to open the door if needed.

Hand washing technique by the World Health Organization

Hand washing technique by the World Health Organization

Visit https://www.cdc.gov/coronavirus/2019-ncov/index.html for more information on prevention and the treatment of COVID-19.

Coronavirus language links:

𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐒𝐩𝐚𝐧𝐢𝐬𝐡 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐂𝐃𝐂 https://www.cdc.gov/coronavirus/2019-ncov/index-sp.html

𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐢𝐧 𝐀𝐫𝐚𝐛𝐢𝐜

https://docs.google.com/document/d/12cv9qwjv5dlPHbSeThsf2mNXYrtT8Z13awNOsKoL2G8/edit?usp=sharing

https://drive.google.com/file/d/1_Or0Mv9p5PZD8fMs0AgPlXtmxhWvs5Lt/view?usp=sharing 

𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐢𝐧 𝐊𝐈𝐍𝐘𝐀𝐑𝐖𝐀𝐍𝐃𝐀

https://docs.google.com/document/d/16SRk98kB2E0Sp171D6vEMF8psYLUIIihtVYOmyEQTJg/edit?usp=sharing

https://drive.google.com/file/d/1iAQvd2gIj5-eF24cRnii1JgZNnAjUdaP/view?usp=sharing

𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐢𝐧 𝐒𝐩𝐚𝐧𝐢𝐬𝐡

https://docs.google.com/document/d/1H4U-SUzas_9ACRbHBPOBu0mDNbJUqf_f9AkCLWb2mHo/edit?usp=sharing

https://drive.google.com/file/d/1oqlyCluR5XbekS8ymIwdv0lBsg596z7N/view?usp=sharing

https://www.cdc.gov/handwashing/esp/index.html

𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐢𝐧  𝐒𝐰𝐚𝐡𝐢𝐥𝐢

https://docs.google.com/document/d/19hEconP-6FxjUK8kjylJgDCcxr-29NpJnVCIKrxEp1o/edit?usp=sharing 

https://drive.google.com/file/d/1Q0uQJAo3y1jqyvC9hRvDIDbG3MnPRfRv/view?usp=sharing 

https://www.cdc.gov/vhf/ebola/pdf/2018/swahili/Handwashing-for-Public-in-African-Settings_Swahili-P.pdf

Emily Browning